:root{--ink:#101c33;--ink-soft:#4a5670;--bg:#f4f7fb;--surface:#fff;--sprint:#1e63e9;--sprint-deep:#0d47b8;--volt:#b7f04b;--volt-deep:#7fb814;--flag:#ff5d5d;--line:#dfe6f1;--radius-lg:18px;--radius-sm:10px}*{box-sizing:border-box;margin:0;padding:0}body{font-family:Avenir Next,Segoe UI,system-ui,-apple-system,sans-serif;background:var(--bg);color:var(--ink);line-height:1.5}.shell{max-width:880px;margin:0 auto;padding:0 20px 80px}header.hero{padding:36px 0 20px;display:flex;justify-content:space-between;align-items:flex-start;gap:16px;flex-wrap:wrap}.wordmark{font-size:clamp(26px,5vw,40px);font-weight:850;letter-spacing:-.03em;line-height:.95;font-style:italic}.wordmark .dotsep{color:var(--volt-deep)}.wordmark .up{color:var(--sprint)}.wordmark .dot{color:var(--volt-deep)}.tagline{margin-top:8px;color:var(--ink-soft);font-size:15.5px;max-width:52ch}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:26px 24px;margin-bottom:18px}.card h2{font-size:21px;font-weight:800;letter-spacing:-.01em;margin-bottom:4px}.card .sub{color:var(--ink-soft);font-size:15px;margin-bottom:18px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:14px}.grid3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:14px}@media (max-width:560px){.grid2,.grid3{grid-template-columns:1fr}}.field label{display:block;font-size:14px;font-weight:700;margin-bottom:6px}.field input,.field select{width:100%;padding:11px 12px;font-size:16px;border:1.5px solid var(--line);border-radius:var(--radius-sm);background:#fbfcfe;color:var(--ink);font-family:inherit}.field input:focus,.field select:focus{outline:3px solid rgba(30,99,233,.25);border-color:var(--sprint)}.hint{font-size:13px;color:var(--ink-soft);margin-top:5px}.inline-pair{display:flex;gap:10px}.inline-pair .field{flex:1}.chip-group{margin-bottom:20px}.chip-group h3{font-size:15px;font-weight:800;margin-bottom:10px;color:var(--ink-soft)}.chips{display:flex;flex-wrap:wrap;gap:9px}.chip{border:1.5px solid var(--line);background:#fbfcfe;padding:9px 14px;border-radius:99px;font-size:15px;font-weight:600;font-family:inherit;cursor:pointer;color:var(--ink);transition:transform .08s,background .15s,border-color .15s;-webkit-user-select:none;user-select:none}.chip:active{transform:scale(.96)}.chip.like{background:#eefadb;border-color:var(--volt-deep);color:#3c5a06}.chip.like:after{content:" ✓";font-weight:800}.chip.dislike{background:#ffecec;border-color:var(--flag);color:#a12626;text-decoration:line-through}.chip:focus-visible{outline:3px solid rgba(30,99,233,.35)}.chip-legend{display:flex;gap:16px;flex-wrap:wrap;font-size:13.5px;color:var(--ink-soft);margin-bottom:16px}.swatch{display:inline-block;width:11px;height:11px;border-radius:3px;margin-right:5px}.allergy-row{display:flex;flex-wrap:wrap;gap:10px}.allergy{display:flex;align-items:center;gap:7px;border:1.5px solid var(--line);border-radius:var(--radius-sm);padding:9px 13px;background:#fbfcfe;cursor:pointer;font-size:15px;font-weight:600}.allergy:has(input:checked){background:#ffecec;border-color:var(--flag);color:#a12626}.allergy input{width:16px;height:16px;accent-color:var(--flag)}.days{display:flex;gap:8px;flex-wrap:wrap}.day-btn{flex:1;min-width:74px;padding:13px 6px;text-align:center;border:1.5px solid var(--line);border-radius:var(--radius-sm);background:#fbfcfe;cursor:pointer;font-family:inherit;font-size:15px;font-weight:700;color:var(--ink-soft)}.day-btn.on{background:var(--sprint);border-color:var(--sprint);color:#fff}.btn-row{display:flex;justify-content:space-between;gap:12px;margin-top:6px}button.primary,button.ghost{font-family:inherit;font-size:16px;font-weight:800;padding:13px 26px;border-radius:99px;cursor:pointer;transition:transform .08s}button.primary{background:var(--sprint);color:#fff;border:none;box-shadow:0 4px 14px #1e63e959}button.primary:hover{background:var(--sprint-deep)}button.primary:active{transform:scale(.97)}button.primary:disabled{background:#9db7e8;box-shadow:none;cursor:default}button.ghost{background:transparent;border:1.5px solid var(--line);color:var(--ink-soft)}button.ghost:hover{border-color:var(--ink-soft)}button.small{font-size:14px;padding:9px 18px}.err{color:#a12626;font-size:14px;font-weight:700;margin-top:10px}.laps{display:flex;gap:8px;align-items:center;margin:10px 0 18px}.lap{height:8px;border-radius:99px;background:var(--line);flex:1;transition:background .25s,flex .25s}.lap.done{background:var(--volt-deep)}.lap.now{background:var(--sprint);flex:2.4}.fuelboard{background:var(--ink);color:#fff;border-radius:var(--radius-lg);padding:28px 26px;margin-bottom:18px;position:relative;overflow:hidden}.fuelboard:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:repeating-linear-gradient(90deg,transparent 0 120px,rgba(255,255,255,.045) 120px 122px);pointer-events:none}.fuelboard .who{font-size:15px;color:#aab6d0;font-weight:600}.fuelboard .kcal{font-size:clamp(40px,7vw,58px);font-weight:850;font-style:italic;letter-spacing:-.03em;line-height:1;color:var(--volt)}.fuelboard .kcal small{font-size:.32em;font-style:normal;color:#aab6d0;font-weight:700;letter-spacing:0}.macros{display:grid;grid-template-columns:1fr 1fr 1fr;gap:14px;margin-top:20px}@media (max-width:560px){.macros{grid-template-columns:1fr}}.macro{background:#ffffff12;border-radius:var(--radius-sm);padding:12px 14px}.macro .m-name{font-size:13.5px;color:#aab6d0;font-weight:700}.macro .m-val{font-size:21px;font-weight:800;margin:2px 0 8px}.macro .bar{height:7px;border-radius:99px;background:#ffffff24;overflow:hidden}.macro .bar i{display:block;height:100%;border-radius:99px}.m-carb i{background:var(--volt)}.m-prot i{background:#5ea0ff}.m-fat i{background:#ffb35d}.board-note{margin-top:16px;font-size:14px;color:#aab6d0}details.coach{margin-top:14px;font-size:14px;color:#aab6d0}details.coach summary{cursor:pointer;font-weight:700;color:#cfd8ea}details.coach p{margin-top:8px;max-width:64ch}.plan-day{border-bottom:1px solid var(--line);padding:14px 0}.plan-day:last-child{border-bottom:none}.plan-day .d-name{font-weight:850;font-size:16px}.train-tag{font-size:12px;font-weight:800;color:#3c5a06;background:#eefadb;border-radius:99px;padding:2.5px 10px;margin-left:8px;vertical-align:2px}.slot-row{display:flex;gap:8px;margin-top:7px;font-size:15px;align-items:baseline}.slot-row .s-name{flex:0 0 118px;color:var(--ink-soft);font-weight:700;font-size:13.5px}.slot-row .s-meal{flex:1}.prep-list li,.g-aisle li{margin:7px 0 7px 2px;font-size:15px;list-style:none;display:flex;gap:9px;align-items:baseline}.prep-list li:before,.g-aisle li:before{content:"";flex:0 0 9px;height:9px;border-radius:3px;background:var(--volt-deep);position:relative;top:1px}.g-aisle{margin-bottom:16px}.g-aisle h3{font-size:15px;font-weight:800;color:var(--sprint-deep);margin-bottom:4px}.result-actions{display:flex;gap:12px;flex-wrap:wrap;margin:8px 0 20px}.fit-note{font-size:14.5px;padding:12px 16px;border-radius:var(--radius-sm);background:#eefadb;color:#3c5a06;font-weight:600;margin-bottom:18px}.fit-note.low{background:#fff4e0;color:#8a5a00}.athlete-card{display:flex;justify-content:space-between;align-items:center;gap:14px;border:1px solid var(--line);border-radius:var(--radius-sm);padding:16px 18px;margin-bottom:12px;background:#fbfcfe;flex-wrap:wrap}.athlete-card .a-name{font-weight:800;font-size:17px}.athlete-card .a-meta{font-size:13.5px;color:var(--ink-soft)}.consent{display:flex;gap:10px;align-items:flex-start;background:#fbfcfe;border:1.5px solid var(--line);border-radius:var(--radius-sm);padding:14px;margin-top:16px;font-size:14.5px}.consent input{width:18px;height:18px;margin-top:2px;accent-color:var(--sprint)}.topnav{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.topnav button{white-space:nowrap}.auth-box{max-width:440px;margin:40px auto}.notice{font-size:14.5px;padding:12px 16px;border-radius:var(--radius-sm);background:#e7effd;color:#0d47b8;font-weight:600;margin-top:14px}@media print{.no-print{display:none!important}body{background:#fff}.card,.fuelboard{border:1px solid #ccc;break-inside:avoid}.fuelboard{background:#fff;color:#000}.fuelboard .kcal{color:#000}.macro{background:#f2f2f2;color:#000}.macro .m-name,.fuelboard .who,.board-note{color:#444}}.day-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:60px}.day-btn .d-day{font-size:15px;font-weight:800;line-height:1}.day-btn .d-mode{display:block;font-size:11px;font-weight:800;line-height:1;letter-spacing:.03em;opacity:.85}.day-btn.meet{background:#f59e0b;border-color:#f59e0b;color:#fff}.days{display:grid;grid-template-columns:repeat(auto-fit,minmax(88px,1fr));gap:8px}.meet-tag{background:#fef3c7!important;color:#92400e!important}.carb-note{font-size:13px;color:#92400e;font-weight:700}.hydro-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin-bottom:12px}.hydro-tile{background:#eaf3ff;border:1px solid #cfe0fb;border-radius:var(--radius-sm);padding:12px 14px}.hydro-tile .hv{font-size:22px;font-weight:850;color:var(--sprint-deep)}.hydro-tile .hv small{font-size:13px;font-weight:700;color:var(--ink-soft)}.hydro-tile .hl{font-size:13px;font-weight:700;color:var(--ink-soft);margin-top:2px}.h2o{float:right;font-size:13px;font-weight:800;color:var(--sprint-deep)}details.guide{border:1px solid var(--line);border-radius:var(--radius-sm);padding:13px 16px;margin-bottom:10px;background:#fbfcfe}details.guide summary{cursor:pointer;font-weight:800;font-size:15.5px}details.guide p{margin-top:9px;font-size:14.5px;color:var(--ink-soft)}details.guide p b{color:var(--ink)}.kid-hello{font-size:14px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:var(--sprint)}.kid-today h2{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:4px}.moments{list-style:none;margin-top:14px;display:grid;gap:10px}.moment{border:1.5px solid var(--line);border-radius:var(--radius-sm);padding:12px 14px;background:#fbfcfe}.m-when{font-size:12.5px;font-weight:800;letter-spacing:.03em;text-transform:uppercase;color:var(--ink-soft)}.m-what{font-size:16px;margin-top:2px}.m-why{font-size:13.5px;color:var(--ink-soft);margin-top:4px}.m-why.carb{color:var(--volt-deep);font-weight:700}.bottles{display:flex;align-items:flex-end;gap:8px;flex-wrap:wrap;margin:10px 0 6px}.bottle{width:22px;height:44px;border-radius:7px 7px 5px 5px;background:var(--sprint);position:relative}.bottle:before{content:"";position:absolute;top:-6px;left:6px;width:10px;height:6px;border-radius:2px;background:var(--sprint-deep)}.bottle.half{background:linear-gradient(to top,var(--sprint) 50%,var(--line) 50%)}.b-count{font-weight:800;font-size:18px;margin-left:6px}.kid-day{display:flex;align-items:center;gap:8px;width:100%;background:none;border:0;padding:8px 0;font:inherit;color:inherit;cursor:pointer;text-align:left}.kid-day .chev{margin-left:auto;font-size:20px;font-weight:700;color:var(--ink-soft)}.install b{display:block;margin-bottom:2px}.kid-foot{text-align:center;margin-top:8px}.linkish{background:none;border:0;color:var(--sprint);font:inherit;text-decoration:underline;cursor:pointer;padding:0}.share-link input{width:100%;padding:10px 12px;font-size:14px;border:1.5px solid var(--line);border-radius:var(--radius-sm);background:#fbfcfe;color:var(--ink);font-family:inherit;margin-bottom:8px}.tank{margin:12px 0 4px}.tank-label{display:flex;justify-content:space-between;font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.04em;color:var(--ink-soft);margin-bottom:6px}.tank-label span{color:var(--ink)}.tank-bar{display:flex;gap:4px;height:18px}.tank-bar i{flex:1;border-radius:5px;background:var(--line);transition:background .25s}.tank-bar i.full{background:var(--volt)}.tank-full{margin-top:8px;font-weight:800;color:#3c5a06}.m-top{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.moment.done{border-color:var(--volt-deep);background:#f6fdea}.tap{flex:0 0 auto;border:1.5px solid var(--line);background:var(--surface);border-radius:99px;padding:8px 14px;font:inherit;font-weight:800;font-size:14px;color:var(--ink-soft);cursor:pointer}.tap.on{background:var(--volt);border-color:var(--volt-deep);color:#223a00}.tap:active,.tapb:active{transform:scale(.95)}button.bottle{border:0;padding:0;cursor:pointer}.bottle.empty{background:var(--line)}.bottle.empty:before{background:#c9d3e3}.season-top{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.season-count{text-align:right;font-size:15px;color:var(--ink-soft)}.season-count b{font-size:26px;color:var(--ink)}.season-count span{display:block;font-size:12px;text-transform:uppercase;letter-spacing:.04em}.season-bar{position:relative;height:12px;border-radius:99px;background:var(--line);margin:12px 0 4px;overflow:visible}.season-bar i{display:block;height:100%;border-radius:99px;background:var(--sprint);transition:width .3s}.season-mark{position:absolute;left:70%;top:-4px;bottom:-4px;width:2px;background:var(--ink)}.iq-q{font-size:18px!important;margin:6px 0 12px}.iq-a{display:flex;flex-direction:column;gap:8px}.iq-a .chip{text-align:left}.iq-a .chip:disabled{cursor:default}.chip.miss{background:#f1f3f7;color:var(--ink-soft)}.progress-line{font-size:14px;color:var(--ink-soft);margin-top:4px}.home-hero{display:grid;grid-template-columns:1.15fr 1fr;gap:24px;align-items:start;margin-bottom:22px}@media (max-width:760px){.home-hero{grid-template-columns:1fr}}.home-hero h1{font-size:clamp(26px,4.2vw,38px);line-height:1.1;letter-spacing:-.02em;font-weight:850}.home-hero .lead{margin-top:12px;font-size:17px;color:var(--ink-soft);max-width:56ch}.ticks{list-style:none;margin-top:16px;display:grid;gap:6px}.ticks li:before{content:"✓ ";color:var(--volt-deep);font-weight:900}.home-hero .auth-box{margin:0}.steps{padding-left:22px;display:grid;gap:10px}.plain{padding-left:20px;display:grid;gap:6px}.home-two .card{margin-bottom:0}.home-two{margin-bottom:18px}.game-pitch .grid2>div{border:1.5px solid var(--line);border-radius:var(--radius-sm);padding:12px 14px;background:#fbfcfe}.pricing .price{font-size:18px;color:var(--ink-soft);margin:4px 0 12px}.pricing .price b{font-size:44px;color:var(--ink);letter-spacing:-.02em}.primary-link{display:inline-block;margin-top:14px;background:var(--sprint);color:#fff;font-weight:800;text-decoration:none;padding:12px 22px;border-radius:99px}.home-foot{text-align:center;color:var(--ink-soft);font-size:14px;padding:12px 0 24px}.home-foot a,.legal a{color:var(--sprint)}.legal h2{margin:14px 0 8px}.legal h3{font-size:16px;margin:16px 0 6px}.legal p{margin-bottom:8px}body:has(.kid-shell){background:#0b1220}.kid-shell{--g-bg:#0B1220;--g-surface:#141D2E;--g-line:#26324A;--g-line2:#3A4A68;--g-text:#F2F5FA;--g-dim:#9AA6BD;--g-volt:#B7F04B;--g-blue:#4C8DFF;--g-gold:#E8B94A;--g-orange:#F0A640;--g-cond:"Avenir Next Condensed","Roboto Condensed","sans-serif-condensed","Arial Narrow",sans-serif;color:var(--g-text);max-width:520px;padding-bottom:96px}.kid-shell .hero{padding:20px 0 6px}.kid-shell .wordmark{color:var(--g-text);font-size:22px}.game{display:flex;flex-direction:column;gap:12px}.game b{font-weight:700}.gcard{background:var(--g-surface);border:1px solid var(--g-line);border-radius:16px;padding:14px}.g-h2{font-family:var(--g-cond);font-weight:800;font-size:26px}.g-head{display:flex;justify-content:space-between;align-items:center;gap:12px}.g-kicker{font-family:var(--g-cond);font-weight:700;font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--g-dim)}.g-kicker.orange{color:var(--g-orange)}.g-kicker.gold{color:var(--g-gold)}.g-title{font-family:var(--g-cond);font-weight:800;font-size:30px;line-height:1.05}.g-title.sm{font-size:24px;margin:2px 0 8px}.g-sub{font-size:14px;color:#c9d1de;line-height:1.4}.g-sub.center{text-align:center}.g-dim{color:var(--g-dim);font-size:.75em}.g-big{font-family:var(--g-cond);font-weight:800;font-size:22px}.g-huge{font-family:var(--g-cond);font-weight:800;font-size:44px;line-height:1}.g-row{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.g-volt{color:var(--g-volt);font-weight:700;margin-top:8px}.g-banner{background:#17305e;border:1px solid var(--g-blue);border-radius:12px;padding:10px 12px;font-size:14px}.g-err{color:#ff8a8a;font-weight:600;font-size:14px}.g-shout{background:#1d2a18;border:1px solid var(--g-volt);border-radius:12px;padding:10px 12px;font-size:15px}.g-chip{display:flex;align-items:center;gap:8px;background:var(--g-surface);border:1.5px solid currentColor;border-radius:12px;padding:5px 12px 5px 5px;cursor:pointer;font:inherit}.g-chip-ovr{width:38px;height:38px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-family:var(--g-cond);font-weight:800;font-size:21px;color:#0b1220;background:currentColor}.g-chip-ovr{color:#0b1220}.g-chip-tier{font-family:var(--g-cond);font-weight:800;font-size:14px;letter-spacing:.08em}.tier-bronze{color:#d39a6a;--tier:#D39A6A}.tier-silver{color:#c9d1de;--tier:#C9D1DE}.tier-gold{color:#e8b94a;--tier:#E8B94A}.tier-elite{color:#b7f04b;--tier:#B7F04B}.g-chip.tier-bronze .g-chip-ovr{background:#d39a6a}.g-chip.tier-silver .g-chip-ovr{background:#c9d1de}.g-chip.tier-gold .g-chip-ovr{background:#e8b94a}.g-chip.tier-elite .g-chip-ovr{background:#b7f04b}.g-tank{display:flex;gap:5px;height:22px;margin-top:8px}.g-tank i{flex:1;border-radius:6px;background:var(--g-line);transition:background .3s}.g-tank i.full{background:var(--g-volt);animation:g-pop .35s ease-out}@keyframes g-pop{0%{transform:scaleY(.4)}60%{transform:scaleY(1.25)}to{transform:scaleY(1)}}.g-window{display:flex;gap:14px;align-items:center}.g-window.open{background:#17305e;border-color:var(--g-blue)}.g-window-body{display:flex;flex-direction:column;gap:4px;flex:1}.g-cta{align-self:flex-start;margin-top:4px;min-height:44px;padding:0 20px;border:0;border-radius:22px;background:var(--g-volt);color:#0b1220;font-family:var(--g-cond);font-weight:800;font-size:18px;letter-spacing:.04em;text-transform:uppercase;cursor:pointer}.g-cta.wide{align-self:stretch;width:100%;min-height:56px;font-size:20px}.g-cta:active,.g-tap:active,.g-bottle:active,.g-check:active{transform:scale(.94)}.g-moments{list-style:none;display:flex;flex-direction:column;gap:8px}.g-moment{background:var(--g-surface);border:1px solid var(--g-line);border-radius:12px;padding:9px 10px 9px 12px;display:flex;align-items:center;gap:10px}.g-moment.done{border-color:#5b7a1e;background:#18241a}.g-m-body{flex:1;min-width:0}.g-m-when{font-family:var(--g-cond);font-weight:700;font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--g-dim)}.g-m-what{font-size:15.5px;line-height:1.3}.g-m-why{font-size:13px;color:#c9d1de;margin-top:2px}.g-m-why.volt{color:var(--g-volt);font-weight:700}.g-tap{flex:0 0 auto;min-width:80px;height:44px;border-radius:22px;border:1.5px solid var(--g-line2);background:transparent;color:var(--g-text);font:inherit;font-weight:700;font-size:15px;cursor:pointer}.g-tap.on{background:var(--g-volt);border-color:var(--g-volt);color:#0b1220;font-weight:800;animation:g-bump .3s ease-out}@keyframes g-bump{0%{transform:scale(.9)}60%{transform:scale(1.08)}to{transform:scale(1)}}.g-water{display:flex;align-items:center;gap:14px}.g-bottles{display:flex;gap:6px;flex-wrap:wrap}.g-bottle{width:26px;height:44px;border:0;padding:0;border-radius:7px 7px 6px 6px;background:var(--g-line);position:relative;cursor:pointer;transition:background .25s}.g-bottle:before{content:"";position:absolute;top:-5px;left:8px;width:10px;height:5px;border-radius:2px;background:var(--g-line2)}.g-bottle.full{background:var(--g-blue);animation:g-pop .35s ease-out}.g-bar{position:relative;height:12px;border-radius:99px;background:var(--g-line);margin:10px 0 8px;display:flex;overflow:visible}.g-bar i{display:block;height:100%;background:var(--g-blue);border-radius:99px;transition:width .4s}.g-bar.orange i{background:var(--g-orange)}.g-bar.split{overflow:hidden;height:18px}.g-bar.split i{border-radius:0;background:var(--g-volt)}.g-bar.split i.parent{background:var(--g-blue)}.g-mark{position:absolute;left:70%;top:-4px;bottom:-4px;width:2px;background:var(--g-text)}.g-legend{display:flex;gap:16px;font-size:13px;color:#c9d1de;margin-bottom:6px}.g-legend i{display:inline-block;width:10px;height:10px;border-radius:3px;background:var(--g-volt);margin-right:4px}.g-legend i.parent{background:var(--g-blue)}.g-steps{list-style:none;display:flex;flex-direction:column;gap:8px;margin:8px 0 12px}.g-step{display:flex;align-items:center;gap:12px}.g-check{width:34px;height:34px;flex:0 0 auto;border-radius:17px;border:2px solid var(--g-line2);background:transparent;color:#0b1220;font-weight:800;cursor:pointer;display:flex;align-items:center;justify-content:center}.g-check:disabled{opacity:.5;cursor:default}.g-step.done .g-check{background:var(--g-orange);border-color:var(--g-orange)}.g-step.done.parent .g-check{background:var(--g-blue);border-color:var(--g-blue)}.g-check.static{cursor:default}.g-mission{border-color:var(--g-orange)}.g-reward{background:#2a2413;border-color:var(--g-gold)}.g-reward.unlocked{animation:g-glow 1.6s ease-in-out infinite alternate}@keyframes g-glow{0%{box-shadow:0 0 #e8b94a00}to{box-shadow:0 0 24px #e8b94a73}}.g-q{font-weight:700;font-size:18px;margin:6px 0 10px}.g-answers{display:flex;flex-direction:column;gap:8px}.g-ans{min-height:44px;text-align:left;padding:10px 14px;border-radius:12px;border:1.5px solid var(--g-line2);background:transparent;color:var(--g-text);font:inherit;font-weight:600;font-size:15px;cursor:pointer}.g-ans.right{background:#1d2a18;border-color:var(--g-volt);color:var(--g-volt)}.g-ans.miss{color:var(--g-dim)}.g-ans:disabled{cursor:default}.g-card{border:3px solid currentColor;border-radius:22px;padding:18px 20px;background:#1a1f2b;display:flex;flex-direction:column;gap:10px}.g-card.tier-gold{background:#2a2413}.g-card.tier-elite{background:#1b2612}.g-card.tier-bronze{background:#2a1d14}.g-card-top{display:flex;justify-content:space-between;align-items:flex-start}.g-card-ovr{font-family:var(--g-cond);font-weight:800;font-size:64px;line-height:.9}.g-card-lbl{font-family:var(--g-cond);font-weight:700;font-size:13px;letter-spacing:.14em}.g-card-tier{font-family:var(--g-cond);font-weight:800;font-size:16px;letter-spacing:.12em;color:#0b1220;background:var(--tier);border-radius:6px;padding:2px 8px}.g-card-name{font-family:var(--g-cond);font-weight:800;font-size:38px;line-height:1;color:var(--g-text)}.g-card-rule{height:1px;background:currentColor;opacity:.35}.g-rate{display:grid;grid-template-columns:112px 1fr 30px 30px;align-items:center;gap:8px;color:var(--g-text)}.g-rate span:first-child{white-space:nowrap;font-family:var(--g-cond);font-weight:700;font-size:16px;letter-spacing:.06em;text-transform:uppercase}.g-rate-bar{height:8px;border-radius:4px;background:#ffffff1f;overflow:hidden}.g-rate-bar i{display:block;height:100%;background:currentColor;border-radius:4px}.g-card .g-rate-bar i{background:var(--g-text)}.g-rate b{font-family:var(--g-cond);font-weight:800;font-size:18px;text-align:right}.g-rate em{font-style:normal;font-weight:700;font-size:13px;color:var(--g-volt)}.g-card-foot{font-size:12px;opacity:.85;text-align:center;margin-top:4px}.g-reveal{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#060a14f5;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;padding:24px;overflow:auto}.g-reveal-title{font-family:var(--g-cond);font-weight:800;font-size:30px;letter-spacing:.03em}.g-flip{position:relative;width:min(320px,86vw);perspective:1000px}.g-flip>*{backface-visibility:hidden;transition:transform .8s cubic-bezier(.2,.7,.2,1)}.g-flip-back{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:22px;background:#141d2e;border:3px solid #3A4A68;display:flex;align-items:center;justify-content:center;font-family:var(--g-cond);font-weight:800;font-size:48px;color:#3a4a68}.g-flip-front{transform:rotateY(180deg)}.g-flip.flipped .g-flip-back{transform:rotateY(-180deg)}.g-flip.flipped .g-flip-front{transform:rotateY(0)}.g-confetti{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:60;overflow:hidden}.g-confetti i{position:absolute;top:-12px;width:8px;height:14px;border-radius:2px;animation:g-fall 1.6s ease-in forwards}@keyframes g-fall{to{transform:translateY(105vh) rotate(540deg);opacity:.2}}@media (prefers-reduced-motion: reduce){.g-confetti{display:none}.g-tank i.full,.g-bottle.full,.g-tap.on{animation:none}.g-flip>*{transition:none}}.g-tabs{position:fixed;left:0;right:0;bottom:0;z-index:40;display:flex;justify-content:center;gap:4px;background:#0e1728;border-top:1px solid var(--g-line);padding:6px 8px calc(10px + env(safe-area-inset-bottom))}.g-tabs button{flex:1;max-width:170px;min-height:48px;background:none;border:0;color:var(--g-dim);font-family:var(--g-cond);font-weight:700;font-size:16px;letter-spacing:.08em;text-transform:uppercase;cursor:pointer}.g-tabs button.on{color:var(--g-volt)}.g-day button{display:flex;align-items:center;gap:8px;width:100%;background:none;border:0;color:var(--g-text);font:inherit;padding:8px 0;cursor:pointer;text-align:left}.g-day button .g-dim{margin-left:auto;font-size:20px}.g-pill{font-size:12px;font-weight:700;border-radius:99px;padding:2px 9px;background:#1d2a18;color:var(--g-volt)}.g-pill.meet{background:#33240f;color:var(--g-orange)}.g-foot{text-align:center;font-size:14px;color:var(--g-dim)}.g-link{background:none;border:0;color:var(--g-blue);font:inherit;text-decoration:underline;cursor:pointer;padding:0}.share-focus{border:2px solid var(--sprint)}.rating-row{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:14px;color:var(--ink-soft);margin:6px 0}.rating-row b{color:var(--ink)}.sub-h{font-size:16px;font-weight:800;margin:18px 0 6px}.job-row{display:flex;flex-wrap:wrap;gap:8px}.reward-form{display:flex;gap:10px;align-items:flex-end;margin-top:14px;flex-wrap:wrap}.sr-only{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap;border:0}.hero-num{font-size:18px;color:var(--ink-soft);margin:4px 0 16px}.hero-num b{font-size:52px;font-weight:850;color:var(--ink);letter-spacing:-.02em;margin-right:6px}.tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}@media (max-width:560px){.tiles{grid-template-columns:repeat(2,minmax(0,1fr))}}.tile{border:1.5px solid var(--line);border-radius:var(--radius-sm);padding:10px 12px;background:#fbfcfe}.tile-v{font-size:24px;font-weight:800}.tile-l{font-size:13px;color:var(--ink-soft);font-weight:600}.tile-n{font-size:12px;color:#a12626;font-weight:700;margin-top:2px}.chart{position:relative}.chart svg{width:100%;height:auto;display:block}.chart svg rect:focus{outline:2px solid var(--sprint);outline-offset:-2px}.chart-tip{position:absolute;top:0;transform:translate(-50%);background:var(--ink);color:#fff;font-size:13px;padding:6px 10px;border-radius:8px;pointer-events:none;white-space:nowrap;text-align:center}.chart-tip span{color:#c9d1de}.chart-table{margin-top:8px;font-size:14px}.chart-table summary{cursor:pointer;color:var(--sprint);font-weight:600}.funnel{display:grid;gap:8px}.funnel-row{display:grid;grid-template-columns:170px 1fr 90px;gap:10px;align-items:center}@media (max-width:560px){.funnel-row{grid-template-columns:120px 1fr 70px}}.funnel-l{font-size:14px;font-weight:600}.funnel-bar{height:14px;background:#eef2f8;border-radius:4px;overflow:hidden}.funnel-bar i{display:block;height:100%;background:#1e63e9;border-radius:0 4px 4px 0}.funnel-v{font-size:14px;text-align:right}.funnel-v span{color:var(--ink-soft)}.admin-search{display:flex;gap:8px;margin-bottom:12px}.admin-search input{flex:1;padding:9px 12px;font-size:15px;border:1.5px solid var(--line);border-radius:var(--radius-sm);font-family:inherit}.table-wrap{overflow-x:auto;position:relative}.admin-table{width:100%;border-collapse:collapse;font-size:14px}.admin-table th{text-align:left;font-size:12px;text-transform:uppercase;letter-spacing:.04em;color:var(--ink-soft);border-bottom:1.5px solid var(--line);padding:8px}.admin-table td{border-bottom:1px solid var(--line);padding:8px;white-space:nowrap}.admin-table .num{text-align:right;font-variant-numeric:tabular-nums}.g-scale{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin-bottom:10px}.g-scale-b{min-height:56px;border-radius:12px;border:1.5px solid var(--g-line2);background:transparent;color:var(--g-text);font:inherit;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:4px}.g-scale-b b{font-family:var(--g-cond);font-size:20px}.g-scale-b span{font-size:10.5px;line-height:1.1;color:var(--g-dim);text-align:center}.g-scale-b.on{background:var(--g-blue);border-color:var(--g-blue)}.g-scale-b.on span{color:#fff}.g-nudge{background:#17305e;border-radius:10px;padding:8px 10px;margin-top:6px}.day-times{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:10px;margin-top:10px}.day-times .hint{grid-column:1/-1}.day-time{display:flex;align-items:center;gap:8px;border:0;margin:0;padding:0;min-width:0}.day-time legend{float:left;width:44px;font-weight:600;font-size:14px;padding:0}.day-time input{flex:1;min-width:0}.day-time .to{color:var(--ink-soft);font-size:13px}.time-pair{display:grid;grid-template-columns:1fr 1fr;gap:12px;max-width:400px;align-items:end}.effort-days{display:flex;flex-wrap:wrap;gap:4px 14px;font-size:13px;color:var(--ink-soft)}@media (max-width:560px){.athlete-card{flex-direction:column;align-items:stretch}.athlete-card .topnav{gap:8px}.athlete-card .topnav .primary{flex:1 1 100%}.admin-table.stack thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.admin-table.stack tr{display:grid;grid-template-columns:1fr 1fr;gap:4px 12px;border:1px solid var(--line);border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:10px}.admin-table.stack td{border:0;padding:0;white-space:normal;text-align:left}.admin-table.stack td:before{content:attr(data-label);display:block;font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--ink-soft);font-weight:700}.admin-table.stack td.email{grid-column:1/-1;font-weight:700;word-break:break-all}.admin-table.stack td.email:before,.admin-table.stack td.act:before{content:none}.admin-table.stack td.act{grid-column:1/-1}}.week-head{display:flex;justify-content:space-between;align-items:center;gap:10px}.d-toggle{display:flex;align-items:center;gap:6px;flex-wrap:wrap;width:100%;background:none;border:0;padding:4px 0;font:inherit;font-weight:850;font-size:16px;color:inherit;cursor:pointer;text-align:left;min-height:44px}.d-toggle .h2o{margin-left:auto;float:none}.d-chev{display:inline-flex;width:22px;justify-content:center;font-size:20px;color:var(--ink-soft)}.today-tag{font-size:12px;font-weight:800;color:#fff;background:var(--sprint);border-radius:99px;padding:2px 9px}.d-peek{font-size:13.5px;color:var(--ink-soft);margin-left:28px}.plan-day:not(.open) .slot-row{display:none}@media print{.plan-day .slot-row{display:flex!important}.d-chev,.today-tag{display:none}}.fam-list{list-style:none;display:grid;gap:8px;margin:4px 0 12px}.fam-list li{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;border:1px solid var(--line);border-radius:var(--radius-sm);padding:8px 12px;background:#fbfcfe;font-size:15px}.plan-picker{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}.plan-opt{display:flex;flex-direction:column;align-items:flex-start;gap:4px;text-align:left;padding:14px 16px;border:1.5px solid #d6dce8;border-radius:12px;background:#fff;color:inherit;cursor:pointer;font:inherit}.plan-opt.best{border-color:var(--sprint);box-shadow:0 0 0 1px var(--sprint) inset}.plan-opt:disabled{opacity:.6;cursor:default}.plan-tag{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--sprint)}.plan-price{font-size:15px}.plan-price b{font-size:26px}.plan-note{font-size:13px;color:#4a5670}.plan-cta{margin-top:6px;font-weight:600;color:var(--sprint)}@media (max-width:560px){.plan-picker{grid-template-columns:1fr}.plan-opt .plan-tag:empty{display:none}}.g-skip-ask{margin:-4px 0 12px;text-align:right;font-size:14px}.g-skip{border-style:dashed}.fam-head{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}.fam-head h2{margin:0}.fam-week select{font:inherit;font-size:15px;padding:8px 10px;border-radius:10px;border:1.5px solid var(--line);background:#fff}.fam-missing{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.fam-missing+.fam-missing{margin-top:8px}.fam-dinners{margin-top:14px}.fam-dinners-head{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}.fam-dinners-head .sub-h{margin:0}.fam-dinner-list{list-style:none;margin:10px 0;padding:0}.fam-dinner-list li{padding:7px 0;border-bottom:1px solid var(--line);display:flex;gap:12px}.fam-dinner-list .d{width:34px;flex:none;font-weight:800;color:var(--ink-soft)}.stepper{display:flex;align-items:center;gap:10px;font-size:15px}.stepper button{width:36px;height:36px;border-radius:50%;border:1.5px solid var(--line);background:#fff;font-size:20px;line-height:1;cursor:pointer;color:inherit}.stepper button:disabled{opacity:.4;cursor:default}.fam-progress{font-size:15px;margin-bottom:14px}.fam-bar{height:8px;border-radius:99px;background:var(--line);margin-top:6px;overflow:hidden}.fam-bar i{display:block;height:100%;background:var(--sprint);transition:width .2s}.check-list{list-style:none;margin:0;padding:0}.check-list li{border-bottom:1px solid var(--line)}.check-list label{display:flex;gap:12px;align-items:flex-start;padding:10px 2px;cursor:pointer;min-height:44px}.check-list input{width:22px;height:22px;margin-top:1px;flex:none;accent-color:var(--sprint)}.ci-body{display:flex;flex-direction:column;gap:2px}.ci-for{font-size:12.5px;color:var(--ink-soft)}.check-list li.on .ci-what{text-decoration:line-through;color:var(--ink-soft)}@media print{.check-list li.on .ci-what{text-decoration:none;color:inherit}.check-list input{display:none}}.g-aisle .check-list li{display:block;margin:0}.g-aisle .check-list li:before{content:none}.check-list label{font-size:16px}